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OUR

FLAVOURS

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FRUIT SMOOTHIES



A SPLASH OF ORANGE
Mandarin Orange and Juice, Mango, Yogurt.
$7.45
Gluten free
Vegetarian
A SPLASH OF ORANGE


START-A-DAY
Strawberry, Banana, Apple Juice, Yogurt.
$7.45
Gluten free
Vegetarian
START-A-DAY


GO-MAN-GO
Mango, Banana, Pineapple Juice, Orange Juice, Yogurt.
$7.45
Gluten free
Vegetarian
GO-MAN-GO


SNOWBIRD
Coconut Milk, Banana, Pineapple, Pineapple Juice, Yogurt.
$7.45
Gluten free
Vegetarian
SNOWBIRD


SUNDAY IN THE PARK
Coconut Milk, Banana, Peach, Yogurt.
$7.45
Gluten free
Vegetarian
SUNDAY IN THE PARK


MONKEY IN THE MIDDLE
Chocolate Milk, Banana, Oatmeal, Vanilla Frozen Yogurt.
$7.45
Vegetarian
MONKEY IN THE MIDDLE


MATCHA CHA CHA
Matcha, Spinach, Banana, Oatmeal, Honey, Almond.
$7.45
Vegetarian
MATCHA CHA CHA


COFFEE SMOOTHIE
Coffee, Half & Half Milk, Condensed Milk, Ice
$7.45
COFFEE SMOOTHIE


TARO SMOOTHIE
Taro, Purple Yam, Milk, Condensed Milk
$7.45
TARO SMOOTHIE



PREMIUM SMOOTHIES



BLUEBERRY BOMBER
Blueberry, Pineapple, Cranberry juice.
$7.95
Gluten free
Vegetarian
Vegan
BLUEBERRY BOMBER


AVOCADILLAC
Avocado, Condensed Milk, Milk, Ice
$7.95
AVOCADILLAC


BERRY HAT-TRICK
Blueberry, Blackberry, Raspberry, Cranberry Juice, Yogurt.
$7.95
Gluten free
Vegetarian
BERRY HAT-TRICK


Lean on Me
Cucumber, Apple, Ginger, Pineapple Juice, Banana, Honey
$7.95
Vegetarian
Vegan
Lean on Me



VEGGIE SMOOTHIES



HEART BEET
Beets, Raspberries, Banana, Cranberry Juice.
$7.45
Gluten free
Vegetarian
Vegan
HEART BEET


KALEVATOR
Kale, Spinach, Pineapple, Coconut Water, Mint.
$7.45
Gluten free
Vegetarian
Vegan
KALEVATOR


GRAB-IT CARROT
Carrot, Celery, Banana, Honey, Coconut water
$7.45
Gluten free
Vegetarian
Vegan
GRAB-IT CARROT



ENTRÉES



Teriyaki Chicken Power Bowl
Meatballs, shredded iceberg, cucumber, cilantro (optional) served on a bed of quinoa and rice. $11.50
$11.50


Teriyaki Tofu - Veggie Power Bowl
Teriyaki tofu, black beans, shredded iceberg, corn, cucumber, pickled carrot, roasted sesame seed served on a bed of quinoa and rice. $11.50
$11.50
Vegetarian
Vegan
Teriyaki Tofu - Veggie Power Bowl


Lemongrass Pork Stir-fry Power Bowl
Lemongrass pork, corn, shredded iceberg, black beans, cucumber, pickled carrot, ranch dressing served on a bed of quinoa and rice. $11.50
$11.50
Lemongrass Pork Stir-fry Power Bowl


TACOS IN A BAG
Ground Beef, Lettuce, Tomato, Peppers, Onions, Cheddar and Mozzarella Cheese, and Sour Cream on top of Taco Chips. $7.25
$7.25
TACOS IN A BAG


HONGKONG STYLE BUBBLE WAFFLE
Plain $5.50 | Fruit on Top $6.50 | Ham & Cheese $6.50 | Apple & Cinnamon $6.50 | Chocolate Chip $6.50. Add: Syrup: $0.50 | Whipped Cream: $0.50 | Fruit: $1.00
$6.50
HONGKONG STYLE BUBBLE WAFFLE


VIETNAMESE SUB (BANH MI)
Banh Mi Sub $8.50
$8.50
VIETNAMESE SUB (BANH MI)


CANADIAN SUB
Customize Canadian Sub: Ham | Roast Beef | Salami | Turkey. Cheddar | Monterey Jack | Mozza | Swiss. Lettuce | Tomatoes | Cucumbers | Onions | Olives | Peppers | Pickles. Mayonnaise | Mustard | Dijon Mustard. $9
$9
CANADIAN SUB


PORK IN A BUN
Pulled pork on a fresh bun served with carrot raisin salad $8.50
$8.50
PORK IN A BUN


CHICKEN WRAP
Chicken, Lettuce, Tomatoes, Cucumber, Peppers, and Onions in a Whole Grain or Garden Vegetable Wrap with Chipotle, Ranch or Thousand Island dressing. $6.75
$6.75
CHICKEN WRAP


VEGGIE WRAP
Lettuce, Tomatoes, Cucumbers, Peppers, and Onions in a Whole Grain or Garden Vegetable Wrap with Chipotle, Ranch or Thousand Island dressing. $5.75
$5.75
VEGGIE WRAP


SHRIMP ROLLS
Shrimp, Vermicelli Noodles, Lettuce, and Carrots rolled in Rice Paper. 2 for $6.00/ 4 for $11.75/ 10 with one free for $29.75
$6
SHRIMP ROLLS


TOFU ROLLS
Tofu, Vermicelli Noodles, Lettuce, and Carrots rolled in Rice Paper. 2 for $6.00/ 4 for $11.75 / 10 with one free for $29.75
$6
Vegetarian
Vegan
TOFU ROLLS


CUSTOMIZED ROLLS
Tofu Rolls | Pork Rolls | Avocado Rolls | Shrimp Rolls. 2 for $6.00/ 4 for $11.75/ 10 with one free for $29.75
$6
CUSTOMIZED ROLLS


VEGGIE ROLLS
Vermicelli Noodles, Lettuce, and Carrots rolled in Rice Paper. 2 for $5.50/ 4 for $10.75/ 10 with one free for $27.00
$5.50
Vegetarian
Vegan
VEGGIE ROLLS


Cabbage Rolls
Ground pork, cabbage, carrots, onions, rice, tomato paste, sour cream. 2 for $5.00/ 4 for $9.50/ 10 with one free for $25.00
$5


SOUP OF THE DAY
Borscht. Beef Barley. Wonton. Chili. Made in our kitchen daily. $6.00
$6
SOUP OF THE DAY


SALAD OF THE DAY
Greek Salad. Apple Salad. Mandarin Orange Salad. Coleslaw. Garden Salad. Made fresh in our kitchen daily. $6.00
$6
Vegetarian
Vegan
SALAD OF THE DAY


HIGHER POWER BARS
Almonds, Flax Seed Meal, Coconut, Protein Powder, Almond Butter, and Vanilla. 60 grams. Made fresh in our kitchen. $2.25
$2.25
HIGHER POWER BARS


OATMEAL
$2.50 / Bowl.
$2.50
My New Option
Add Fruit (Banana, Apple, Raisins, and/o
OATMEAL


SMOOTHIE BOWL
Caddy Bowl, Fog Bowl, Cereal Bowl, Bowl Me Over. Small: $6.40 Large: $8.40
$6.40
Vegetarian
SMOOTHIE BOWL



COMBOS
We have a discount for you if you buy a smoothie and entrées together.


Power Bowl + Smoothie
Prices follow smoothie: Small ($15.75) | Premium Small ($16.25) | Large ($19.00) | Premium Large ($19.50)
Power Bowl + Smoothie


Canadian Sub + Smoothie
Prices follow smoothie: Small ($13.25) | Premium Small ($13.75) | Large ($16.50) | Premium Large ($17.00)
Canadian Sub + Smoothie


Tacos in a Bag + Smoothie
Prices follow smoothie: Small ($11.50) | Premium Small ($12.00) | Large ($14.75) | Premium Large ($15.25)
Tacos in a Bag + Smoothie


Vietnamese Sub (Banh Mi) + Smoothie
Prices follow smoothie: Small ($12.75) | Premium Small ($13.25) | Large ($16.00) | Premium Large ($16.50)
Vietnamese Sub (Banh Mi) + Smoothie


Chicken Wrap + Smoothie
Prices follow smoothie: Small ($11.00) | Premium Small ($11.50) | Large ($14.25) | Premium Large ($14.75)
Chicken Wrap + Smoothie


Veggie Wrap + Smoothie
Prices follow smoothie: Small ($10.00) | Premium Small ($10.50) | Large ($13.25) | Premium Large ($13.75)
Vegetarian
Vegan
Veggie Wrap + Smoothie


Pork in a Bun + Smoothie
Prices follow smoothie: Small ($12.75) | Premium Small ($13.25) | Large ($16.00) | Premium Large ($16.50)
Pork in a Bun + Smoothie


2 Shrimp | Tofu | Pork | Avocado Rolls + Smoothie
Prices follow smoothie: Small ($10.25) | Premium Small ($10.75) | Large ($13.50) | Premium Large ($14.00)
2 Shrimp | Tofu | Pork | Avocado Rolls + Smoothie


2 Veggie Rolls + Smoothie
Prices follow smoothie: Small ($9.75) | Premium Small ($10.25) | Large ($13.00) | Premium Large ($13.50)
Vegetarian
Vegan
2 Veggie Rolls + Smoothie



BEVERAGES



BLUEBERRY LEMONADE
$6.75
Vegetarian
Vegan
BLUEBERRY LEMONADE


Peach Tea
$6.75
Peach Tea


FRUIT TEA
$6.75
Vegetarian
Vegan
FRUIT TEA


VIET COFFEE
Hot Viet Coffee: $3.75 / Cold Viet Coffee: $4.50
$4.50
VIET COFFEE


TEA
Hot Tea: $1.50. Iced Tea: $1.50 (Black Tea, Green Tea, Jasmine Tea, Oolong Tea). Add: Ginger: $0.25 | Honey: $0.30
$1.50
TEA



Platters



★ Sub Platters
Small 15 pcs (4in), Feeds 7-8 people, $49.50 / Medium 30 pcs (4in), Feeds 15 people, $99.00 / Large 45 pcs (4in), Feeds 20-25 people, $148.50
$49.50


★ Croissants Platters
Small - 10 Croissants, Feeds 10 people, $49.50 / Medium - 15 Croissants, Feeds 15 people, $74.50 / Large - 20 Croissants, Feeds 20 people, $99.00


★ Wrap Platters
Small - 10 Wraps, Feeds 10 people, $75.00 / Medium - 15 Wraps, Feeds 15 people, $112.50 / Large - 20 Wraps, Feeds 20 people, $148.50


★ Fruit Platters
Small - 12in platter, $27.50 / Medium - 16in platter, $44.00 / Large - 18in platter, $55.00


Veggie Platters
Small - 12in platter, $22.00 / Medium - 16in platter, $33.00 / Large - 18in platter, $44.00

Small: $4.75  Large: $8.00
Small: $5.25  Large: $8.50
Small: $4.75  Large: $8.00
Phone-in orders are preferred as it shortens wait time.
Dairy Free
Smoothes And Beyond logo

ADDRESS

 

720 Watt street.

Winnipeg, MB

CONTACT

 

info@smoothiesandbeyond.com

Tel: 204.777.1750

 

HOURS

 

Mon-Sat

7AM-9PM

Sun & Holidays

9AM-9PM

MAILING LIST

©2019 Smoothies and Beyond.

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